Thank you for choosing to practice with me. It is my honor to teach you and take you on this journey into yourself. Yoga is not the easy path, but can be incredibly rewarding. You may laugh, you may cry and you might even shout at the screen because a minute handstand feels like an eternity. Not to worry, we will do it together. My philosophy is that yoga should fit the student, not the student to the yoga. I construct classes to meet you where you’re at in your practice. Pushing you while keeping you safe and learning about your body is my goal.

From anywhere in the city, to anywhere in the world, Zoom makes it possible for us to stay connected in our vast yoga community. Let’s do this.

-Anthony

All classes are Hatha yoga for all levels, led by Anthony Benenati.

Each class will have a different theme and focus.

Having a yoga mat, blocks, strap and blanket are recommended.

Variations of poses will be offered, if needed.